How to Lose Weight in 3 Weeks and Keep It Off
Aug 27th, 2008 | By Mas Wee | Category: WellnessThis is how to lose weight in 3 weeks, just focus on your wellbeing, eat healthy, workout regularly at a high intensity pace (but within your fitness levels) and ignore the scales. If you work at being consistent with your new found habits, not only will you lose weight in 3 weeks, you’ll lose anf banish the fat away. Lack of activity and just eating too much of the junk foods are the major reasons for your weight gain. So if you want to lose it, start taking care of yourself. Below are 5 ways on how to lose weight now -
1. Get moving - any exercise is a good start. Once you start to build up your fitness, you’ll be amazed at how quickly you feel the benefits of a healthier body. You’ll have a lot more spring in your step, and the compliments you’ll get will have you wanting to step out even more.
2. Divide your plate - Fill half of it with non starchy vegetables (like broccoli, carrots or lettuce), a quarter with protein (tofu, lean beef, chicken or fish).
3. Keep Track - chart your progress to keep track of your workouts, improvements and what you put into your mouth. Whether it’s fat loss, building muscle tissue or just feeling better, keeping a log will motivate you. When you see where you are and how far you’ve come, you’ll realize you’re making progress and you’ll continue.
4. To lose weight, you need to cut down your calories the right way. New research indicates that if you want to lose weight around your middle, whole grains will do it. Research has shown that people who went on a low calorie diet of whole-grain products only lost more body fat from the abdominal area that people who had no whole grains in the diet. Although both groups showed similar weight loss, the group who ate whole grains has less body fat! So get the whole grains into your meals like oatmeals, whole grain cereals and brown rice.
5. Think frozen, as well as fresh - Fresh is not always best. Studies have shown that frozen, canned and dried produce can be more nutrient dense than the ‘fresh’ produce that might have been sitting on a truck or in cold storage for days, or even weeks. So the next time you shop think about frozen or canned staple (preferably low salt varieties) too - that way, you’ll always have the makings of a nourishing meal, even when you’re clean out of fresh foods. You should be aim for 2 serves of fruits and 5 serves of veggies a day to improve your fiber fitness. A high fiber intake is a great way to control your cravings.
The key point here is - healthy eating combined with a regular workout routine will help you slash your body fat. Now this is how to lose weight in 3 weeks.